I had good appointments with my therapist this week. I learned a lot about the choices that I could have made, could be making and can make in the future.

So much of the black hole I get into seems to be hard-wired into my brain. I need to learn to be "transformed by the renewing of my mind". I can see more clearly how I am more comfortable with old ways of doing things; but they're not healthy and I need to make some changes.

The sessions were very difficult, but I'm glad I went.

I'm still depressed, but I'm not in the black hole anymore.