It's been another rough Saturday. I would like to be able to get to the bottom of this, but as my therapist reminded me this week, when I'm feeling tense and anxious I need to remind all of us that whatever happened isn't happening now. We're safe now. It won't ever happen to us again. I've been saying that over and over today.
It's blustery, getting ready to rain. Trees are bending and swaying in the wind. I need to be able to do the same thing when it comes to my history. Stay anchored, but let the wind blow; the answers will come when they come.

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